Your SHEro's Journey

Your SHEro’s Journey Podcast, the place where you’ll learn how to connect more deeply with the rhythms of life, so that you can reclaim your power and your rightful place in the world as the wild, mysterious, and deeply connected women that you are. Join me as I guide you deeper on your own Journey back home to yourself, one where you can trust your deep inner knowing, and learn the tools to help you on your path.
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Now displaying: 2016
Aug 14, 2016

Welcome to another amazing show! Today we’re talking to SHEro Yasmin Boland, a popular astrologer whose wisdom and insights are read by millions of people weekly in newspapers, magazines, and online.     

Yasmin is the author of several books, including her latest, released on July 5: Moonology.

Yasmin is here to share her expertise about how to work with the lunar cycles to bring MORE MAGIC to your life. Come along to learn more!

In this episode, you'll hear:

  • How Yasmin’s work looks at the symbolic meanings of the moon and its phases
  • How her goal is to teach people to live in accordance with lunar cycles
  • Two halves of the cycle—Waxing and Waning: What does each mean?
  • What it means to live “with” or “against” the lunar cycles
  • How Yasmin’s birth destined her to work in moonology
  • How she cultivated her interest in moonology and astrology
  • New Moon Wishes and Full Moon Forgiveness: Life-changing!
  • How moonology can help you RECALIBRATE!
  • Moonology: a blend of MAGIC and PRACTICALITY

Top Tips to from Yasmin:

  1. Notice your feelings around the full moon
  2. Notice how your beliefs affect your life
  3. Make your moonology practices FUN

Favourite Quote:

“If you always do what you’ve always done, then you’ll always get what you’ve always got.”

Favourite Fictional Character:

Rebecca Ryan from the movie American Dreamer

SuperShero Name:



About Yasmin Boland

Yasmin Boland is read by millions of people each week, via her columns in newspapers and magazines around the world, as well as on the web.

She is the author of several books, her latest being Moonology, released with Hay House on July 5.


Connect With Jasmin Boland:


Facebook - Moonology


Interview Links And Resources:

Yasmin Boland's Website 

Moonology - The Book




Jul 17, 2016

Welcome! My guest today is SHEro Jacqui McGinn, an intuitive coach and healer who focuses on understanding the connection to our true selves.

She’s always been fascinated by language and communication, which fits perfectly into her current work.

We’ll talk about her healing work and how an emotional breakdown led to a spiritual breakthrough.

Join us! 

In this episode, you'll hear:

  • Her work is centred on the loving connection to our higher and truer selves

  • Her modality is “theta healing, which teaches that beliefs in our unconscious mind influence our everyday choices

  • Our beliefs are carried through our ancestral DNA

  • Why we all need to clear our limiting beliefs

  • A “quantum moment” of connection

  • Her breakdown, while living in Japan

  • How Jacqui became interested in spirituality, chakras, and theta healing

  • Esoteric healing—What is it?

  • How the main types of healing differ from each other

  • Muscle testing, and how it can determine your beliefs

  • “Energetic divorce”—What is it?

  • Results of her work: improved relationships, taking control, and focused energy

  • Jacqui’s greatest gift is being able to embrace more love for more people

  • The tools she uses to see below the surface in others

  • Funny experiences working with young kids in nursery school

  • “It’s NEVER too late!”

  • Theta, and what it teaches about Understanding the co

Top Tips To From Jacqui:

  1. We all have limiting beliefs, and that’s okay.

  2. Don’t take things too personally.

  3. Be curious!

Favourite Quote:

“Your task is not to seek for love, but merely to seek and find all the barriers in yourself that you have built against it.” –Rumi

Favourite Fictional Character:

The Oracle from The Matrix

SuperShero Name:

The Open-Hearted Warrior


About Jacqui McGinn

Jacqui’s work is all about fostering loving connections - both with ourselves and with each other.

Always fascinated by language, her career began with foreign language teaching in Japan. While living there she experienced a mental breakdown that turned out to be a spiritual breakthrough and this was the catalyst that started Jacqui on a mission to understand what happened to her mind and use her insights to help others.

After first discovering the work of Jung, she became interested in therapy and energy healing. She has trained with internationally acclaimed healers and constantly applies her learning to her own life. 

Her main healing tool is ThetaHealing and she also teaches ThetaHealing practitioner courses.

Connect With Jacqui McGinn:



Interview Links And Resources:

Jacqui McGinn''s Website 

Free Japanese Colouring Sheet and Easy Meditations



Jun 26, 2016

Welcome! Have you ever wished you knew more about tarot cards and how to use them?

Today’s guest is SHEro Karolina Dabrowska, a tarot alchemist and empowerment coach. She can show you how you can use the beauty and symbolism of the tarot to offer deeper insights into life’s challenges, and when NOT to use it.

Karolina teaches women to trust themselves in making decisions.

Join us for more on this interesting topic!

In this episode, you'll hear:

  • How Karolina got her first tarot deck from her mother at age 15; she was immediately awestruck by the story, symbols, and pictures.

  • How Karolina focuses on the element of play with the cards and with her clients.

  • “A tarot reading course changed my life and taught me to view life’s challenges with gratitude.

  • The tarot cards have influenced Karolina in teaching that there is a reason for everything, in teaching self-love, and in teaching that it takes life’s positive and negative aspects to help us grow.

  • Karolina’s greatest gift from the tarot has been the transformation that took place at a specific time in her life.

  • “I was freed to be myself, to be a little bit of a freak, and to make a living out of it!”

  • How Karolina uses the tarot and oracle cards in combination.

  • Why a tarot reading from someone else has more objectivity and value than one from yourself.

  • With clients, Karolina combines tarot readings with coaching, bridging the readings with tools and exercises.

Top Tip To From Karolina:

  1. Buy a deck and go for it! It doesn’t have to be a perfect experience.

Favourite Quote:

“It doesn’t have to be perfect; it just has to be done.”

Favourite Fictional Character:

Donnie Darko from the movie

SuperShero Name:

“Tarot Alchemist”


About Karolina Dobrovska

I’m a Tarot alchemist, Love & Empowerment Coach for women; In other words, I help women to create the relationship they’ve always dreamed of through teaching them how to fall in love with themselves first.

In my work I combine the magic of Tarot cards with down-to-earth coaching tools, making all the wisdom and insights actionable.

I teach women how to trust themselves so that they can start making decisions that are right for THEM.

Connect With Karolina Dobrovska:




Interview Links And Resources:

Karolina Dobrovska's Website 

Free Weekly oracle guidance + Attract your soul mate in 5 hippie steps



May 29, 2016

Welcome! My guest today is Denise Dare, who knows the importance of cultivating the practice of self-love, and how this practice can allow you to honour and see your beautiful self.

Denise is a dreamer, writer, mystic, and home-educating, hippy mom of two daughters. She is a thought leader who began The Self-Love Sisterhood online community in 2015. This year, she is offering her first online course, The Sacred Art of Self-Love, to help women honour and love their beautiful sacred selves.

Let’s catch up with Denise!


 In this episode, you'll hear:

  • Although self-love can be different for everyone, it embodies inquiry, awareness, and discovery.

  • When Denise was a teenager, she felt the self-doubt and started asking questions and reading personal development books.

  • Self-love has kept her afloat through challenges, failures, motherhood, etc.

  • Denise explains how self-love allows her to be the mom she wants to be.

  • Some of Denise’s favorite self-love practices include meditation, walking on the beach, yoga, meeting with girlfriends, etc.

  • The greatest gift Denise has received from self-love is that she knows she’s “good enough” and doesn’t have to question herself.

  • “Pain is for everyone, but suffering is our personal choice.”

  • “There is always room for more forgiveness.”

  • Denise advises surrounding yourself with supportive people and move others to the outer circle.

  • Denise uses self-love practices with her clients in giving them permission to do what they want and defining what “having it all” means to each of us.

  • She encourages her clients to meditate on what they want to “feel,” and determining what priorities matter most, and never losing the spirit of “play.”

  • How do you incorporate more self-love? Denise says to start with ONE thing. For her, the ONE thing was to say “I love you” in the mirror.

  • “Let it be inspired, not required.” (One of Denise’s favorite sayings)

  • For Denise, self-love includes gratitude, reading uplifting books, and nourishing the body.

  • She says to ask, “How can I nurture the little girl inside me?”

Top 4 Tips To From Denise:

  1. Practice gratitude for yourself

  2. Think about something you can add to your schedule that makes you feel loved

  3. Be playful

  4. Be open to sisterhood and ask for help when you need it


Favourite Quote:

“Just when the caterpillar thought the world was over, she became a butterfly.”  -Barbara Haynes Hewitt

Favourite Fictional Character:

Ayla from The Clan of the Cave Bears books

SuperShero Name:



About Denise Dare:

At the heart of Denise’s vision is co~creating a world where work feels like play, hugs are medicine, and love comes first.

Denise is a home educating Cali mama, writer, mystic, and thought leader, happily featured by Positively Positive, Tiny Buddha, Elephant Journal and other rad places on the interwebs.

When she’s not teaching the art of self love, bold self expression and vibrant alignment, you can find Denise dancing with her daughters in the kitchen, practicing yoga on and off the mat, and walking barefoot on the beach.

Her signature Write from the Heart sessions inspire visionaries to release the fear and doubt that make writing feel hard, so they can tune into their authentic voice and express their message with grace.

Discover how to love, live and write from the heart at


Connect With Denise Dare:






Interview Links And Resources:

Denise Dare's Website 

Self Love Sisterhood Group

Free Chakra Love Guide


May 1, 2016

Welcome! My guest today is SHEro Carrie Hensley, who will teach us how to incorporate a regular yoga practice into our daily lives, even if it’s just five minutes!

Carrie shares how yoga can change and empower your life.

Carrie wants to connect people to their inner awareness and mindfulness. She owned an award-winning yoga studio for seven years before opening her own online yoga studio, Sacred Sangha. 

Join us for some inspiration from Carrie!


In this episode, you'll hear:

  • One of her first yoga teachers infused mindfulness into yoga without her even realising it.
  • Mindfulness is awareness to thoughts, sensations, and emotions; it’s being in the present moment.
  • Carrie explains the differences and similarities in the styles of yoga she practices.

  • However you “come to the yoga mat” leads to personal growth and freedom.
  • Carrie’s motivation to begin yoga classes was that she wanted “Madonna arms.”
  • After Carrie’s first yoga class, the mental calming component taught her that yoga was much more than just exercise.
  • She started immediately looking for opportunities to learn to be a yoga teacher.
  • Her childhood was traumatic, and she has had eating disorders and even spent time in rehab; it’s been yoga that helped her come to wholeness.
  • Early on, yoga had more of an impact on Carrie, but then the mindfulness brought benefits in various areas of her life.
  • Carrie fits yoga into her everyday life; she practices 6 days/week, morning and evening.
  • “I’m a much nicer person when I’m practising yoga regularly.”
  • Some people who are new to yoga want to experience it in the privacy and comfort of their own home, so Carrie’s online yoga studio helps with that.
  • Sacred Sangha offers live online classes, both monthly and weekly, along with e-courses, monthly themes, retreats, and even a book club!
  • Carrie teaches breathing techniques, chanting, and meditation—exploring them all in her teaching.
  • The community aspect of Carrie’s online clients is a huge benefit.
  • One way to practice mindfulness is to keep a journal, writing down how you move throughout your days.
  • To begin incorporating yoga, look for beginner classes, but don’t be afraid to try different teachers until you find the right one for you.
  • There are many resources are available to help with yoga, meditation, and mindfulness.


Top 3 Tips To From Carrie:

  1. Practice everyday
  2. Schedule yoga into your calendar
  3. Practice with a sense of compassion and non-judgement


Favourite Quote:

“We’re all just walking each other home.” - Ram Dass

Favourite Fictional Character:

Mindy 'Hit Girl' Macready, from the movie Kickass

SuperShero Name:

The Heart Connector 

About Carrie Hensley:

Carrie's mission is to connect you to your inner guru through yoga, mindfulness and service. 

By turning our awareness inwards, we begin to connect to that place of intrinsic worth and Source the unique gifts that each of us brings into this lifetime. We live a more authentic and purpose driven life and are more adept at sharing our gifts with the world.

Her own life's path (dharma) is to serve.

Towards this endeavour, she's been teaching and practising yoga since 1998. She has had training in Ashtanga, Healthy Backs, Anusara, Forrest Yoga, Therapeutic Yoga for Seniors through Duke Integrative Medicine and Mindfulness-based Stress Reduction.

Carrie owned an award winning yoga studio for seven years before opening her online yoga studio, Sacred Sangha.


Connect With Carrie Hensley:






Interview Links And Resources:

Carrie Hensley's Website 

Carrie's Online Yoga Studio

Free Resources: Yoga classes, meditations, e-course and much more


Apr 10, 2016

Welcome! My guest today is Kai Ashley, who specialises in teaching the techniques of transmuting emotions, so you can enjoy a sense of freedom in all areas of life.  

During this episode, Kai gives a live demonstration that anyone can follow!

Kai is a transformational healer and mindset coach who helps women unlock their potential, release their money blocks, and take action on their dreams. She uses a powerful foundation of self-love and EFT energy work, combined with goal-getting and success strategies that make the seemingly impossible become the possible. Her mission is to help millions overcome their fear and doubt, to realize how powerful they are, and to free themselves and radically change society—one person at a time.

Join us for some actionable inspiration from Kai!


In this episode, you'll hear:

  • Kai defines and explains Emotional Alchemy—rather than ignoring negative emotions, you face them head-on and use the sensation of love to transmute them into a higher energy. It’s turning the heavy and dark emotions into love and light.

  • “Negative emotions lead to panic attacks and can ruin your life!”

  • Kai’s interest in emotional alchemy stemmed from her nervous breakdown in her mid-20’s. She describes herself as the survivor of a tough childhood and an extremist, always pushing the limits.

  • As she looked for ways to heal, she found EFT (emotional freedom technique), which uses the points of acupuncture and tapping fingers to speak truth and release negative energy from the nervous system.

  • Kai says that “self-love” is alien for most people, because most people can’t say that they even love themselves.

  • Kai explains the “Golden Ticket Lifetime,” the time in which we live, where we can use enchanted tools to stop the patterns of negative behaviours and emotions.

  • Kai has used tapping in her life to recover from social anxiety, PTSD, reactive emotions, and physical ailments.

  • Kai explains how breathing is an important technique and correlates to Chinese medicine, in which the lungs are associated with grief.

  • “Binge tapping”—it works! It’s what gave Kai freedom from negative emotions and helped her step out, be herself, and be proud!

  • Kai uses tapping as needed in everyday life, whether in large or small chunks.

  • Kai demonstrates the process of thought, breathing, and relaxation to relieve stress. You can follow along and give it a try!

  • Kai has used her techniques to help money issues, heal hurts, build confidence, improve relationships, and take more actions and opportunities.

  • Breathing, deeply and often, is the key to emotional alchemy!

  • Kai explains how the mind-body connection manifests itself in poor posture, which results from negative and self-defeating thoughts.

  • Mind-body work often incorporates the body’s responses, including tears, laughter, burping, yawning, sneezing, and coughing.


Top 3 Tips To From Kai:

  1. Use pen/paper along with tapping to write down negative thoughts.

  2. Use Kai’s “breathing game” to increase deep breaths.

  3. Realize that your mind is NOT you; talk back to those negative thoughts.


Favourite Quote:

“If you knew the power of giving, you would never let another meal pass unshared.”  - Buddha

Favourite Fictional Character:

Winnie the Pooh

SuperShero Name:

Golden Girl

About Kai Ashley:

Kai-Ashley is a transformational healer and money mindset coach who helps spiritual entrepreneurs and gifted healers unlock their potential, release their money blocks and take action on their dreams!

She uses a powerful foundation of self-love and EFT energy work combined with goal getting and success strategies that make the seemingly impossible become the possible! Kai uses her own unique brand of EFT called Breathwork Tapping, which is profoundly powerful and transformational.

Kai-Ashley has been a World traveller since 2008, helping ambitious people love themselves and get unstuck over 3 different continents. She is an inspiring thought leader, visionary and life coach who has run self-empowerment workshops in Bali, Thailand, Spain and now in England.

Her mission is to help millions of people overcome their fear and doubt to realize how powerful they are so we free ourselves and radically change society one person at a time.


Connect With Kai Ashley:







Interview Links And Resources:

Kai Ashley's Website 

Kai's free offers for you - there's lots of goodies here!

Kai's free Secrets of Success Summit


Mar 20, 2016

Welcome! My guest today is Raeeka Yassaie, a bliss-seeker and joy guide.

Raeeka coaches, mentors, and teaches yoga and meditation. She previously worked in the corporate world, but now understands how to use her experience to deliver practical and spiritual tools to help people reach their full potential. Raeeka will talk about how we can incorporate Kundalini Yoga into everyday life, even in as little as three minutes!

Join us for some actionable inspiration from Raekka!


In this episode, Raeeka shares:

  • Kundalini yoga is the “unknown” yoga and the “mother of all yoga,” as it combines posture, meditation, and chanting into a more holistic, spiritual practice.

  • Kundalini yoga focuses on relaxing. Raeeka says it even seemed “odd” to her at first!

  • How she fell in love with Kundalini, she started with a video, realised that it was amazing for relieving stress, and found a local teacher.

  • After practising for a couple of years, she took the training and became a teacher.

  • One of the foundational goals of Kundalini yoga is to cultivate new teachers all over the world!

  • Kundalini yoga is so flexible and adaptable that you can do it for 3 minutes or 2 hours!

  • Raeeka’s advice about starting Kundalini yoga is to be realistic and start small to create the space in your life.

  • Raeeka noticed subtle changes in her life, like more calmness and peace.

  • Raeeka explains how she uses yoga sets for certain specific physical and emotional issues.

  • Kundalini gives you a direct line to inner wisdom and your inner teacher.

  • Raeeka opens a yoga session with, “I bow to the divine teacher, the inner wisdom.” She ends a session with, “Truth is my identity.”

  • “We don’t need more choices; we are flooded with choices. We need an elevated capacity to be more wise.”

  • In everyday life, Raeeka usually begins each day with an early morning practice, and sometimes ends with a session before bedtime. She does her “breath walk” and finds little “pockets” of time throughout the day.

  • Raeeka’s clients grow and learn and gain calmness. Many benefit from better sleep and more clarity in dealing with life’s issues.

  • Anyone can incorporate Kundalini yoga into Raeeka’s 3-11 minute meditations.

  • Raeeka shares some of the beauty of the mantras and music used in Kundalini yoga.


Top 3 Tips To Incorporate Kundalini Yoga Into Your Life:

  1. Be realistic when trying new things.

  2. If you stop practising, “Get back on the wagon.”

  3. Try to commit to it, however small.


Favourite Quote:

“Lighthouses don’t go running all over an island looking for boats to save; they just stand there shining.” Anne Lamott


Favourite Fictional Characters:

Elizabeth Bennett in Pride and Prejudice, I love her strength and self-assuredness, and Lily from To the Lighthouse, I really relate to the human experience of not being sure.

SuperShero Name:

Bliss seeker and Joy Guide


About Raeeka:

Raeeka is a bliss-seeker and joy guide. She helps others lead blissful, bountiful and beautiful lives. She teaches a Kundalini yoga + meditation as well as coaching and mentoring others through their evolution into their most joyful self.

She has nearly a decade of experience working in the corporate world and understands what it means to be under pressure and stressed out. She also understands what it means to change this mindset into something more powerful and meaningful.

Raeeka uses her experience to deliver practical and spiritual tools and tips to help people reach their fullest potential.


Connect With Raeeka:






Interview Links And Resources:

Raeeka's Website 

Raeeka's Happiness Library

Lot's of freebies for you to enjoy - Yoga, Meditations and Lifestyle


It was Mark Manson (not mason oops - sorry Mark!) that wrote the article I mentioned on why habits are better than goals


Mar 6, 2016

Welcome! My guest today is SHEro Laura McDonald, whose life has included some very crazy moments that have all been beautifully planned in advance.

She has used her skills in a successful advertising career to help others along their paths.

Laura believes that good planning is the key to making your dreams come true! She wants to fill the world with joy and rainbows by helping as many as possible to live their own dreams!

Join us for some actionable inspiration from Laura!


In this episode, Laura shares:

  • How she believes that filling the world with the colours of the rainbow will fill it with joy also!

  • How she uses colour therapy in her work in every possible way; it sounds “hippie-ish,” but it’s actually real science!

  • Colour is actually energy waves in the electromagnetic waves which affect us physically and mentally.

  • How Laura became interested and sensitive to color at a very young age.

  • Colour therapy includes crystals, aromatherapy, healing, and science.

  • The 7 colours of the spectrum open up the doors to many other therapies: “Gateway Modality.”

  • How colour influences every aspect of Laura’s daily life: clothes, decorating, and food.

  • If you love orange, do you know what that means?

  • How she gains confidence and purpose from colour—her SUPER POWERS!

  • How Laura uses her knowledge of colour in teaching her courses to others.

  • How Laura helped a client improve her workspace for writing by changing colours and energies.

  • How can listeners incorporate food into their lives, Add more colour on your plate with colourful fruit and veggies; think about the clothes you wear in relation to the energy you want for each day.

  • Why wearing the same colour all the time will overload you on that energy.

  • If you hate a certain colour, it reveals a lot about you!

  • Are you repulsed by orange? Laura explains what that could mean!


Top 3 Tips To Live A More Colourful Life:

  1. Keep balance and variety.

  2. Observe yourself and what you do with colour.

  3. Ask, “What energy do I want today?”


Favourite Quote:

“Our dreams are just wishes if we never follow them through with action.” – Bear Grylls


Favourite Fictional Characters:

Leslie from Parks and Recreation

SuperShero Name:

Abundant Colour Creatrix

About Laura:

Laura McDonald has done many things in her life that people might call crazy. But only people who don’t know her. Because if you know her, you know that everything she’s ever done will have been planned in advance, and the results will be exactly what she wanted. And that’s why when Laura says she wants to do something, create something or go somewhere, you can count on it happening.

Originally using these amazing skills in her very successful Advertising career, Laura decided it was time to set them free to help other people along their paths. Laura believes good planning is the key to making dreams come true.

Laura’s intention is to fill the world with joy and rainbows by helping as many people as possible live their dream lives. And with the cutest dog on four legs, Suki, by her side, she plans on doing exactly that.


Connect With Laura:






Interview Links And Resources:

Laura's Website 

Laura's free gift for you: Unlock the power of the rainbow to bring abundance to every aspect of your life.

Lot's of freebies for you to enjoy


Feb 21, 2016

Welcome! My guest today is Karina Ladet, she has appeared on the show before, but today she’s here to talk about how you can connect with your Spirit guides on the small, everyday things, and NOT just the big things in life.

Join Us For Spiritual Inspiration From Karina!


In This Episode, Karina Shares:

  • How Spirit guides are not just for “special” people

  • Spirit guides are similar to angels—beautiful, luminous, light beings from which you feel love and uplifting energy.

  • Intuitive people learn to listen and pay attention; it takes practice!

  • Connecting with Spirit guides has been the one thing that has changed her life!

  • Karina knew after one workshop, learning the tools of connection, that this would be her life’s work.

  • She has created courses and her business continues to evolve.

  • The greatest gift from her Spirit guides has been the unconditional love, support, and guidance from their presence.

  • Spirit guides help in everyday decisions, but you have to get still and connect with them.

  • Karina shares how to channel Spirit guides for help in things as small as finding a parking space!

  • For her clients, she does a reading and then gives information that comes through in answer to their questions.

  • These readings help realign people and give peace and clarity to their lives.

  • Occasionally, Karina encounters clients who think they are ready to channel, but really aren’t ready to let go and make space for the energy of Spirit guides.

  • Hearing, seeing, and integration are parts of the process of channelling Spirit guides.

  • To start, you must “play” with the channelling and find time and space to tune into your body.

  • Being out in nature will allow you to feel a greater connection.

  • It’s important to ASK the Spirit guide to come into our lives, and it usually begins in subtle ways.


Top 3 Tips To Connect with Your Spirit Guides:

  1. Start drawing, writing, painting, or dancing and ask your Spirit guide to stand beside you.

  2. While meditating, ask Spirit guides to come, and then notice what you feel.

  3. Go to your favourite nature spot and invite the Spirit guide to join you.


Favourite Quote:

“They didn’t know it was impossible, so they did it.” – Mark Twain


Favourite Fictional Character:

Anne of Green Gables - because nothing could stop her and she embraced her oddness.

SuperShero Name:

The Wild Goddess

About Karina:

Karina is an intuitive, healer, writer & passionate heart-centred entrepreneur who offers intuitive readings, coaching and teaches amazing people how to communicate with their spirit guides and open up to their inner guidance both online and in live retreats worldwide.

Karina’s warmth and joy-filled energy come across so clearly and her gifts help so many overcome blocks and challenges in their lives in order to truly step into their highest power. She lives with her family in the French country side and she loves spending time in nature, playing with her kids and hugging trees.

Connect with Karina:





Interview Links And Resources:

Karina's Website 

Intuitive Guidance for your Heart and Soul - Two Free Guided Meditations

No Limits European Business Event for Heart-Centred Entrepreneurs 



Feb 7, 2016

Welcome To Season Two Of The Everyday SHEro Podcast!

In season two we are focusing on the enchanted Tools that you can incorporate into everyday life to fully support you as you follow Your SHEro's Journey.

And to start us off is the Super SHEro is Kris Oster, who loves to defy convention and be ANYTHING BUT NORMAL!

Kris teaches others to harness the power of archetypes, magic, and pleasure in everyday life to create more fun, meaning, clarity, and connection. She uses her knowledge and expertise to inspire entrepreneurs as she enjoys life with her family along the Santa Barbara coastline.

Join us for more magic from Kris!


In this episode, Kris shares:

  • Kris’s love of mythology began in early childhood, reading stories after dinner. She grew up writing and illustrating books.

  •  “Children are aware of much more than adults and more open than adults are. They have no preconceptions.”

  • As a pre-teen, she read the works of Joseph Campbell, saying, “Everything he said was magic to me.”

  • At a young age, she had a spiritual orientation and became attune to angels.

  • Archetypes are blueprints for how we act in the world and for attributes that reflect back to us.

  • Kris started learning about archetypes and symbolism and reading tarot cards at age 12. “I lived in a state of reverie.”

  • Her special gifts were valued by her family and those around her.

  • She went to college and studied music, cultural anthropology, and music therapy. It was in graduate school that she discovered Mythological Studies.

  • Kris says that we can use archetypes to frame our lives and ask, “What is my place in the world?”

  • People who don’t “fit in” can find meaning and identity in archetypes.

  • Kris’s book is Return to Enchantment: Your Guide to Creating a Magical Livelihood.

  • Kris offers a course that follows her book and includes meditations and exercises.

  • In everyday life, Kris uses oracle cards and her “archetypal imagination” to do the internal work that makes her business and life flow smoothly.

  • She has learned how to turn even negative cards into something useful.

  • Kris is currently developing a set of oracle cards that will provide people with meaning, purpose, confidence, and decision-making abilities.

  • She advocates incorporating archetypes because they are carriers of powerful magic. Anyone can use journals and vision cards to create their own oracle.

Top 3 Tips To Add Enchantment To Your Day:

  1. Identify your favorite characters and why you love/hate them?

  2. Make time for reverie, imagination, and visualisations.

  3. Make a list of pleasures and fun that you can accomplish in 10-minute increments.


Favourite Quote:

“We don’t see things as they are; we see them as we are.” Anais Nin

Favourite Fictional Characters:

Maleficent, Harry Potter, and Mary Poppins

SuperShero Name:

Magical Mer-angel

About Kris:

Kris Oster loves defying convention and is satisfied to be anything but ‘normal.’

She was a rock star marketing director and lead website developer for some pretty big names, including Citrix Online, E! Entertainment Television, Disney, ABC, Paramount Pictures. She even made her employer $1-million with a single e-newsletter once.

But, like you, she heard the siren’s call and decided to pursue a life of satisfaction, doing what she loves.

In her business and on her blog Kris inspires entrepreneurs who are determine to find more meaning in their business. Through coaching and consultations with heart-centered business owners, she helps them to uncover their own uniqueness and reveal their personal mythology.

When Kris isn’t working, you can find her basking along the Santa Barbara, CA coastline, playing her congas, going on dates with her sexy husband, playing in the surf with her 7-year old girl, or talking to Mer-Angels. Yup, literally.


Connect With Kris:







Interview Links And Resources:

Kris's Website 

Kris’s book is Return to Enchantment: Your Guide to Creating a Magical Livelihood

Free eBook: The Goddess Guide to Business Bliss



Jan 31, 2016

Welcome! Today’s SHEro is Jen Edds, who quietly walked away from her comfort zone and a steady paycheck to pursue her passion.

Jen uses her skills in the music industry to help other women share their stories and find their voices.

Jen is the founder of 317 Designs, a company that helps authors, coaches, and business owners launch, produce, and distribute podcasts and other audio content. She is the host of Brassy Broadcast, a music business podcast where women dish about the music business. 

Join me for an inspiring conversation with Jen!


In this episode, Jen shares:

  • How she was doing inside sales for a restaurant equipment company—sitting in a cubicle all day long, when she knew something had to change.

  • How she reached the point where she said, “I CAN’T do this anymore!”

  • How a twist of irony delivered her first client in her new venture---the restaurant equipment company where she formerly worked!

  • She already played music around town, but took online classes about recording and producing and had her new business up and running in about two weeks!

  • How her friends and family were supportive and even more confident than she was!

  • How her band mixes original music and cover work, mostly in the country and rock genres.

  • Whether speaking or singing, finding your voice is the KEY.

  • Besides leaving the sales job, starting her podcast has been a pivotal event that has been exciting and fulfilling.

  • Her advice to other creatives? “Figure out what you can do to add value to the people around you.”

  • Jen shares how the women who are the most successful in the music business are pro-active, busy, and naturally skilled in networking and connecting.

  • One of the themes of her podcast is giving women role models to follow.

Biggest Learning:

Having Faith in myself
“I have faith that if I show up every day and do the work with focus and commitment, that it WILL happen for me.”

Favourite Quote:

“Do or do not. There is no TRY.” Yoda

Theme Song:

Rock and Roll - Heart

SuperShero Name:

The Brassy Broad

About Jen:

Jen Edds is a musician, and founder of 317 Sound Design – a company that helps authors, coaches and business owners launch, produce, and distribute podcasts and other audio content.

She is also host of The Brassy Broadcast, a music business podcast where trailblazing women from across the music industry dish about the business of music.

The common thread through her work, in both podcasting and music, is the desire to help others share their stories and voices.

In 2012, she quietly walked away from her comfort zone and a steady paycheck to live her passion.

Connect With Jen:





Interview Links And Resources:

Jen's Website 

(Jen edits this Podcast - The Everyday SHEro, and I absolutely LOVE working with her!!)

Jan 24, 2016

Welcome! Today’s SHEro is Katharine Wolf, who made the conscious decision to open up to trusting herself, her emotions, and her intuition. 

This trust has led her to move from city life in London to the wild, rural countryside of Dartmoor.

Kate is a healer and guide, and the founder of Wild Women Success. She is a yoga teacher and business coach who prefers to work with clients in small groups or on a one-on-one basis. Her passion is to teach women to follow their desires in life and in business.

Join me for an inspiring conversation with Katharine!


In this episode, Katharine shares:

  • How her life in London was lovely, but just “ok;” she literally felt like she was dying

  • How a barefoot run through the woods revealed to her what her next steps should be

  • How fates merged to provide her a cottage home in Dartmoor

  • How resonance and alignment became her truth in knowing what she should do

  • How she came to the point where she couldn’t deny herself anymore

  • How the support from people she trusted empowered her to make big changes

  • How even her parents’ skepticism couldn’t sway her from staying centred and focused

  • How she confronted her doubts and fears and the reality of what her decision meant
    “I stayed anchored into the ‘knowing’ I had in the forest that this was the right thing to do.”

  • How non-attachment can lead to rationalizing if you aren’t completely honest

  • How she learned to “practice” her muscle of intuition

  • How creating time and space are critical in trusting yourself


Biggest Learning:

Do it anyway
“Do the scary things that make no sense.”

Favourite Quote:

“You must give birth to images. They are the future, waiting to be born. Fear not the strangeness you feel; the future must end to you long before it happens. Just wait for the birth, for the hour of new clarity.” – Rilke


SuperShero Name:



About Katharine:

Kate Wolf is a healer and a guide to full, wild self-expression in Life and Business.

She is the founder of Wild Woman Success, which offers intuitive, values-led business coaching for women ready to deepen their relationship with their inner knowing and save themselves years of hiding behind their computers following advice that won't make a jot of difference to their results.

She works 1:1 and in small, intimate groups with entrepreneurial spirits ready to focus their energies and unleash their true gifts. Her flagship program, Magnetic Presence, teaches women how to be natural beacons for their ideal clients.


Connect With Katharine:






Interview Links And Resources:

Kate's Website

Connect with your heart space - Free audio download