Welcome! Today’s SHEro Carol Lee, shares how she turned to food to numb the pain of the tragic death of her husband.
Her diet, high in sugar, eventually caught up with her, causing panic attacks, anxiety issues, and reactive depression. She knew she HAD to change, so she worked to use food to heal her.
Join me for an inspiring conversation with Carol!
Carol has worked in complementary health since 1993, both as a 5-element acupuncturist and as a nutritional therapist. She combines the everyday with the spiritual, walking with a foot in both worlds.
She helps people make simple, practical changes in how they eat and cook to create a more nourishing and flourishing life.
In this episode, Carol shares:
“Not to be a food Nazi. It’s more about meeting people where they are.”
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that frightens us.” - Marianne Williamson
Firework- Katy Perry
The Medicine Woman
Carol has always been an inner seeker and explorer of alternative approaches to life, health and healing. Food has been her abiding passion and constant companion and teacher as she has journeyed through the many ups and downs of her life.
Carol has been working in complementary health since 1993 when she qualified as a Five Element Acupuncturist and as a Nutritional Therapist since 2003. She loves combining the everyday with the spiritual, walking with a foot in both worlds and helping people make simple, practical changes to how they eat and cook so they can create a more nourishing and flourishing life.
**Please be advised that this interview contains topics that may cause some people distress.
Welcome! Today’s SHEro Tabitha Jayne (Tabi), who shares how she went from a troubled young person to a published author, international speaker, eco-psychologist, and natural growth consultant.
She helps people create meaningful and purposeful, stress-free lives and businesses with the help of nature. She is the creator of The Nature Process and Tree of Transformation.
Join me for an inspiring conversation with Tabi!
Tabi’s life turned around when she was 22 and her younger brother, age 17, was killed in a car accident.
Until that point, she used drugs and alcohol to mask the pain of a troubled childhood that included being bullied at school and a rape incident at age 16. It was the loss of her brother that motivated her to stop 'wasting her life' and to begin pursuing her dreams.
In this episode, Tabi discusses:
'Confidence within myself and trust.'
To realise how valuable she is and how valuable her knowledge is to the world.
Because of her interests, Tabi was so used to perceiving herself as weird one in her family that she didn’t want to share her gifts with the world.
It was the most humbling experience of her life to share her knowledge of nature with others and see their transformation.
“For what is it to die but to stand naked in the wind and to melt into the sun?" Kahlil Gabran
Bird Sounds - Nature Sound Therapy
Tabitha Jayne is a natural growth consultant, eco-psychologist, author and speaker.
She's also the creator of The Nature Process and Tree of Transformation. Her shero's journey started with the death of her younger brother when she was twenty-two.
Tabitha helps professionals and organizations eliminate stress with the healing power of nature. If you want to create a meaningful and purposeful stress-free life and business go to www.tabithajayne.com to find out more about Tabi and sign up to get regular updates.
Welcome! Today’s SHEro is Heather Ash, who chose to go against the norm and listen to her inner voice regarding having a home birth, which was not a common thing to do in her area. In fact, in her home state of Georgia, it’s not even legal for midwives to attend home births.
Heather, however, followed her heart.
She says the best thing about her life is being a mum to her two daughters, ages 3 and 7. Heather encourages other mums through her blog and podcast, Happiness Mama, and works in her own coaching business.
Join me for an inspiring conversation with Heather!
Heather shares how she assumed a hospital birth would be sufficient until she read a book about midwives and doulas, and her mind was changed. Home births were not common where she lived, and her doctor actually dropped her and other home birth patients as a result of pressure from the medical community. She chose another Ob-Gyn but never disclosed her desire to have a home birth!
In this episode, Heather discusses:
"I realised how strong I am, and how strong women are"
“The most important thing one woman can do for another is to illuminate and expand her sense of actual possibilities.” Adrienne Rich
Over the Rainbow/What a Wonderful World - Israel Kamakawiwo'ole
Heather is a passionate mama of two young daughters, ages 7 and 3, who believes that being a mother is the best thing in the world. For over eight years she taught high school ESL, but these days she enjoys encouraging other moms through her blog, HappinessMama, and working on her new coaching business and podcast.
She also loves to drink good coffee, take long walks, listen to podcasts, play with art supplies, and read good books. Outlander is her favorite book series by far, but she also enjoys reading all sorts of books, including personal growth, business, and parenting books.
As a coach and blogger at HappinessMama, she loves helping other mamas live their happiest lives and achieve their creative dreams and goals. A recent graduate of Mama Bliss Coaching School, she is happily creating a coaching business and also starting a podcast, which will launch in September.
Welcome! My guest today is Sandra Humby, Sandra shares how she endured the pain of a broken marriage, an end to her beloved business, divorce, and bankruptcy, and how her healing from this, led her to healing others.
Sandra has worked in energy therapy, as a House Whisperer, and as a wedding dress designer. She now works as an energy alchemist and a healing and empowerment specialist. She is an author, and the founder and creator of Rose Alchemy, Rose Oracle for the Heart, and the Rose Alchemy Holistic Healing Program. She shares her work through personal consultations, seminars, and teaching programs in the UK, Europe, Scandinavia, and the USA.
Join me for an inspiring conversation with Sandra!
Sandra shares how she endured the pain of a broken marriage, an end to her beloved business, divorce, and bankruptcy. She says that she “always felt that there was something else I was supposed to do.” Even with all of that, she declares that she wouldn’t change a thing about the difficulties she has been through: “The experiences we’ve had help us stand tall and shine as lighthouses for others.”
In this episode, Sandra discusses:
To trust herself
To honour how she feels about something; and not get pulled off track by what someone else wants her to do.
““And the day came when the risk it took to remain tight inside the bud was more painful than the risk it took to blossom.” Anais Nin
True Colors- Cyndi Lauper
The Rose Woman
Sandra Humby is an Energy Alchemist with a lifetime’s immersion in the healing and empowerment path of the Sacred Feminine.
She is a Pranic Healer, House Whisperess and the author and creator of Rose Alchemy: Rose Oracle for the Heart and the Rose Alchemy Holistic Healing programme.
She shares her work through personal consultations, seminars and teaching programme in the UK, Europe, Scandinavia and USA